Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Extroverts tend to enjoy higher-intensity training while people who score high for neuroticism are likely to enjoy ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...