Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable ... And for more, check out What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like. Make better eating ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

“What is new in this study is the finding that combining a well-balanced, reduced-calorie Mediterranean ... traditional Western diet. But exactly why would the meal plan help preserve bone?

“What is new in this study is the finding that combining a well-balanced, reduced-calorie ... diet can also lead to a healthier heart, weight loss and longer life.But exactly why would the meal ...