Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

Vertigenics has won a global rating of 4.95/5 based on 12,397 reviews, which itself showcases the high effectiveness of the ...

In an interview, director Ryan Coogler explains how his new film "Sinners" explores human duality through twin brother ...

EDA software is revolutionizing high-speed digital design by accelerating time-to-market despite growing complexity.

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Thinking of or listening to another song can help us get rid of the one stuck in our head, Jakubowski said. “It’s super hard ...

We forget up to 90 percent of what we learn within a week. But it doesn’t have to be that way. You can beat the forgetting ...

When navigating environments with changing rules, human brain circuits flexibly adapt how and where we retain information to help us achieve our immediate goals.

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

Alarming Rise in Children’s Anxiety and Depression: Study FindsThe percentage of children under 18 years old with anxiety and ...

The brain's struggle with multitasking leads to cognitive fatigue and errors. Monotasking techniques can improve focus and productivity in work and education.

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...