Diet may play a role in the inflammation associated with rheumatoid arthritis (RA). These foods include various fruits, vegetables, and spices. Keep reading to learn more about which foods to eat ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

A hiatal hernia occurs when part of the stomach protrudes into the chest cavity, often causing heartburn and discomfort, similar to GERD. Dietary changes, including eating non-acidic and high ...