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But she confessed: “I’m super lazy so only just started exercise, just get your heart rate going every now and then.” Katy claimed that she is “in shock” at her new physique and doesn ...

Ordinary people also began invoking the catchphrase to motivate themselves to tackle daunting tasks, such as sticking to an exercise routine. That’s no surprise to researchers, who have found ...

Four U.S. soldiers went missing during tactical training in Lithuania, not far from its border with Belarus, officials said Wednesday. The soldiers were in a training area near the town of ...

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Vicki Brick-Zupancic, the CEO of Brick Bodies Fitness Services who was a standout McDonogh School and University of Maryland athlete, died Tuesday of ovarian cancer at her Timonium home.

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...

This is understandable, but it is not irreversible. We know the cause, and it is only by exercising our vote that we can hold inept deputies accountable. We appoint them, term after term; we deplore ...

Want to move like an athlete? Then you're going to need to include rotational exercises in your fitness arsenal. Often overlooked, rotational exercises go against much of what we usually focus on ...

FIRST ON FOX: Schools around the country could soon be able to opt into the "Congressional Fitness Challenge," including legendary boxer Mike Tyson’s own academy. House Concurrent Resolution 20 ...

Daily exercise might not be as necessary as you think. Guidance from the Centers for Disease Control and Prevention (CDC) says adults should get at least 150 minutes of physical activity per week ...

Brick Bodies Fitness Services has announced the passing of its CEO, Vicki Brick, following her battle with ovarian cancer. The family-owned gym business, established in 1985 by Vicki's parents ...