Baptist Health UAMS Ear, Nose and Throat Clinic in Little Rock, AR, is helping patients struggling with obstructive sleep ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

Pulmonary rehabilitation significantly improves physical capacity, lung function, and quality of life in long COVID patients, with the greatest benefits seen in 4-8 week programs combining breathing ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

With genetic testing, we know more than ever about this devastating disease—but genes are only one part of the story.

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Jessica Bowman has walked you through the long-term health effects of untreated sleep apnea. Medical experts have shown you, there are options to improve your sleep apnea. On Tuesday night, Bowman ...

Be sure to address any sleep disorders, such as sleep apnea, which can harm your health. OK, you already have a tracker (or want one). Use it to see how various life choices affect your sleep ...

To combat fatty liver disease, The Liver Doc suggested 7-8 hours of sleep, following a Mediterranean ... Let's take a look at what he suggested: Aerobic exercises are another way to reverse ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Exercise has proven benefits in all areas ... Improved sleep quality, reduced daytime sleepiness and lower severity of sleep apnea are all benefits, according to Pagett. The American Heart ...