According to PubMed, capsicum helps treat dry eyes, eye irritation, and visual disturbance. It is advisable to consult a dietitian for personalised suggestions.

Summer's harsh elements can stress your eyes, but essential nutrients can help. Incorporate vitamin A, C, E, selenium, ...

Vitamins and nutrients can play an important role in our eye health, whether they help produce pigments or prevent cataracts ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Many people that have written to us or I’ve talked to have used the test as inspiration to make really, really powerful life ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke exclusively to WalesOnline ...

From eating plenty of veggies and protein to training her full body in workouts, here's how Mila Kunis stays fit in her 40s.

When building your healthy eating plan ... They help build the brain and eyes of your baby and may help increase gestational length. While it’s best to avoid some seafoods during pregnancy ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A new study from Mass General Brigham finds that when we eat may matter more than when we sleep for cardiovascular health. Daytime eating during simulated night shifts prevented increases in heart ...