We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

It's completely natural for your vision to shift over time, but there are simple ways to keep your eyes in top shape.

Follow these tips for better eye care in summer: keep hands clean, wear sunglasses, and maintain a healthy diet. Avoid excessive eye washing to prevent dryness ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

In fact, lots of those eye-healthy foods are part of the dependable Mediterranean diet, which is one of the best overall diets you can adopt. Researchers wondered if it could also be one of the ...

In fact, taking care of your eyes often means taking better care of your overall health. From diet to screen time to managing chronic conditions, here's what you need to know to support healthy ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams ...

According to PubMed, capsicum helps treat dry eyes, eye irritation, and visual disturbance. It is advisable to consult a dietitian for personalised suggestions.

9. Eat an Eye-Healthy Diet A nutritious diet plays a crucial role in maintaining good vision. Foods rich in vitamins A, C, and E, and omega-3 fatty acids, such as carrots, spinach, fish ...

Living with diabetes in India requires vigilant daily attention. Managing diabetes is more than just taking medicines or avoiding sugar. Small mistake ...