There’s no shortcut to physical activity, and no replacement for the benefits it brings. While there’s no one-size-fits-all ...

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

The type of food we consume plays a key role in obesity. Studies suggest that the consumption of highly processed food ...

Fitness coach shares why carbs are important for women to reduce belly fat, suggests 20 meal ideas By Adrija Dey Jun 23, 2025 09:05 AM IST Read this news in brief form ...

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As Luigi Fontana sees it, “ageing doesn’t start when you’re 65 or 70 and you retire — ageing actually starts in utero.” Fontana, the scientific director of Charles Perkins Centre at the ...

Recent objective evidence from England and the USA suggests that low physical activity is the most prevalent chronic disease risk factor, with 95% of the adult population not meeting the modest ...

Perhaps the biggest determinants of physical health as we age are a healthy diet and regular movement. Fontana says we should all aim for a pescatarian-style diet, high in fish, fruit, vegetables ...