She shares how mental fitness is equally important. While in an interview with content creator Prajakta Koli, Ananya said, "I know how tough it is to get out of bed and do that one workout. But it ...

The effect of physical fitness on mortality is overestimated Date: May 15, 2025 Source: Uppsala University Summary: That fit people have a reduced risk of premature death from various diseases is ...

Physical Activity and Heart Health: Obesity is linked to several risk factors such as high blood pressure, high cholesterol, and diabetes, which are important risk factors for heart disease.

National 5 Physical Education Factors impacting on performance learning resources for adults, children, parents and teachers.

Since May is National Physical Fitness and Sports Month, it’s a good time to think about the vital role of youth sports in promoting fitness and health. In today's world, ...

There is now overwhelming evidence that regular physical activity has important and wide-ranging health benefits. These range from reduced risk of chronic diseases such as heart disease, type 2 ...

Atrial fibrillation (AFib) is an abnormal heart rhythm that can harm cardiovascular health. Study findings presented at the ESC Congress 2023 found that higher levels of physical fitness were ...

This is according to The Guardian Life Insurance Company of America’s annual Mind, Body, and Wallet report, which found that 93% of U.S. adults rate their physical and mental health as either ...