Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting to get fitter and stronger. Natalie Higley and Nicky Stevens ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Defense Secretary Pete Hegseth has called for all military branches to review standards for shaving, fitness and troops ... authorized lifting a 1994 ban on women serving in direct ground combat ...

A picture showing a woman seemingly floating above the sand has become popular. The illusion is created using forced perspective and a dark cloth. The cloth is placed to look like a shadow.

"She's a strong woman," said Great South Bay YMCA Health and Wellness Director Despina Tenedorio. Group fitness instructor Elizabeth Grant says Leo's plank is "really unbelievable." "She ...

Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints improves flexibility, lymphatic drainage, and emotional stability.

Archaeologists Found a Smoking Gun Behind the End of the Maya Kingdom’s Reign Factories to lay off staff ‘within months’ unless Starmer closes US trade deal The Most Iconic Diner in Every ...

Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita Raj) The actor wrote in the caption of her workout video on ...