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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Knox County Chamber of Commerce has announced a workshop titled "Discovering Wellness KCH Connections Fitness ... and components of an exercise plan, making informed grocery selections ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

When leaders support employee wellness, employees are healthier, perform better, achieve their goals, and are more committed ...

Fitness Expert Spencer Shilstone demonstrates how to make a simple sheet pan meal featuring roasted veggies, chicken thighs, and pasta.

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With a tagline like this, you might expect a convoluted plan that prescribes hours in ... cutting through the (considerable) noise in the fitness space to deliver uncomplicated, efficient and ...