Walking can boost your mental health. And walking at a brisk pace for 2.5 hours a week—about 20 minutes a day—may lower your ...

Just five minutes of exercise a day can lower blood pressure and help to stave off heart problems, research has found.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and short ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no equipment ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While five minutes is the minimum amount to see any change in blood pressure ...

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking research by the ProPASS Consortium.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found.

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to ...