There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

New Balance has been on my feet for over two decades. Seriously—I begged my parents for a pair of white and gray 574s in the ...

Walking can boost your mental health. And walking at a brisk pace for 2.5 hours a week—about 20 minutes a day—may lower your ...

Including certain exercises in your routine can greatly improve calf strength and stamina. Here are five effective exercises ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Actor R. Madhavan, known for his role in Aap Jaisa Koi, lost significant weight in 21 days through a disciplined routine, ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...

The benefits of walking every day are numerous, but is walking really enough exercise alone? Here's how walking can keep you ...