Get a top-notch smartwatch that is perfect to wear for workouts, travelling, swimming and other fitness activities from ...

Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

In a mothballed police station on the outskirts of Hull, dogs and their Humberside Police handlers train for clashes with ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Including certain exercises in your routine can greatly improve calf strength and stamina. Here are five effective exercises ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace that rewarded employees with an insurance-premium reduction if they met ...

The Civil Defence, Correctional, Fire and Immigration Services Board (CDCFIB) has opened its portal for the recruitment of ...

Most dog owners walk their pooch every day, but Gabby Lawrence had to keep her five-year-old Labrador-Border Collie cross ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...