Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Yes, you can enjoy stuffed crust pizza without the guilt! This high-protein, low-calorie pizza is made with simple, healthy ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Parmesan cheese is a trending source of protein online, but how much protein is really in it? One ounce of Parmigiano Reggiano or Parmesan cheese has 10 grams of protein, making it one of the highest ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...