This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Amirah Walls is suing security company Andy Frain Services, Mayfair Mall, and the K-9 handler who could not get the animal to release its bite.

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

San Diego Padres designated hitter Luis Arraez was injured in collision at first base vs. the Astros and was taken to a ...

Forget Manchester City and Man United, one of the biggest success stories this season could be taking place elsewhere in ...

The outfits and makeup worn on stage by competitors as young as eight at The World Irish Dancing Championships, currently being held in Dublin, have sparked criticism this week.

This full body strength-training routine can complement your cardio walking plan: The core circuit is done every day; since ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...