Of course, very few adults are in bed ... are told night-creams can work wonders. But the fact is, nothing will help our looks if we don't get the quality of sleep we need. However good a beauty ...

One of the bedrocks of physical wellbeing and cognitive function is good sleep ... bath before bed is that it's a regular routine. Repeating the same activities each night is a way of telling ...

Have you ever laid down to go to bed, only for your ... Getting a good night's rest helps you function the next day, and losing out on good sleep can cause a variety of health complications ...

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. Getting a good night's ... CNN wearing socks to bed actually lowers ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...