In a TikTok video that’s racked up more than 6.8 million views, Conor O’Brien explains how he starts making his bed before he even gets out of it.

Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

And, says a Cleveland Clinic sleep doctor, throw on some socks. Michelle Drerup, PsyD, the director of the Sleep Disorders ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...