When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Sleeping well goes far beyond a comfortable mattress or a soft pillow. According to Feng Shui — the ancient Chinese art of ...

D. Wayne Lukas, the Hall of Famer who became one of the most accomplished trainers in the history of horse racing and a face of the sport for decades, has died. He was 89.

I like to tell people that the night before I stopped sleeping ... resisting the urge to stare at the clock, delinking the bed from anything other than sleep and sex); establishing good sleep habits ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Discover how men are using tools like the Oura Ring, IV therapy, red light therapy, and sleep syncing to optimize recovery, ...

After waking up in the middle of the night every day for a week, today you might be diagnosed with insomnia and prescribed sleep medication. But just a few generations ago, this may hardly have ...

If you’ve woken up way too early for no good reason, going back to bed for that extra hour of sleep may not be as beneficial as you’d hoped.. Instead, you’re better off just staying awake ...

News; Health; Expert Advice; GPs say 'bed rotting' trend loved by youngsters can be good for you under one condition Bed rotting has become a wellness trend popular online where people are ...

The findings show that several healthy sleep habits at age 15 predicted a better cardiovascular health score at age 22. These included falling asleep and waking up earlier, spending a lower percentage ...