Grains are the edible seeds of plants called cereals, including rice, corn, ... For example, adequate intake may protect against heart disease, diabetes, and colorectal cancer.

Other examples of whole grains include oats, rice, quinoa and popcorn. Get in a nutritious breakfast: Here's the healthiest cereal to eat in the morning Is bran good or bad for you?

How much of these grains you can eat depends on how well you're managing your blood sugar. A good guide is to eat about three servings of whole grains each day. Examples of one whole-grain food ...

Whole grains may benefit a person’s health in a number of ways. For example, by providing a source of fiber and potentially preventing some diseases. However, some people should avoid eating ...

The refinement process gives grains a finer texture and longer shelf life – we see this in cereal, white flour, white bread and white rice, for example. Today, many refined grains are enriched ...

While the number of grains you need to eat depends on your age, sex, height, weight, and physical activity level, the general recommendation for women aged 31 to 60+ is 5 to 7 ounce-equivalents of ...

Refined grain examples include white flour, rice and bread, many cereals, crackers, desserts or pastries. Whole grains include barley, brown rice, buckwheat, millet or oatmeal.

Examples of single servings of whole grains include one half cup of cooked whole grain pasta, a half cup of cooked brown rice, one slice of whole grain bread, ...

Petersen, who was not involved in the study, further advises that adults may gain additional benefit by avoiding processed foods and refined grains. Examples include white bread, English muffins ...