While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Italian grinder and burr maker Mazzer today revealed the Mazzer Mini G, a grind-by-weight version of its Mazzer Mini grinder, ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Ancient Greeks developed sophisticated units of measurement ranging from measuring length, distance, volume, and weight of solids and liquids ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Novo Nordisk has acquired the global rights to United Laboratories’ triple-agonist weight-loss and diabetes drug in a deal worth up to $2bn.

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...