The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

you may have seen labels such as 'whole wheat bread' or 'whole grains' and purchased them in the hope of some kind of health benefit. Margaret Murray, a nutrition lecturer at Swinburne University ...

Access to good nutrition is a leading global challenge, with many people unable to eat a healthy, balanced diet due to ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

If you look at the nutritional facts, most energy bars seem healthy. But many don't deliver as well as you might expect.

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Choosing the healthiest bread at the supermarket can be tough with so many options to choose from. Here are some health facts ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...