Sunaina Roshan keeps revealing details of her diet and shares tips on how to eat healthy without giving up on delicious food.

Whether you want to reduce oil and sugar consumption or add more nutrients to a meal, this list is your one-stop solution.

We sit more than we move and many of us have lost the essential life skill of cooking ...

Sunaina Roshan, daughter of veteran actor-turned-filmmaker Rakesh Roshan, has always been vocal about her health challenges. She has made her Instagram community a part of her journey. From her ...

While egg prices remain significantly higher than in the past two years, consumers are starting to see a drop in prices from ...

"The Mediterranean diet is a heart-healthy eating pattern inspired by ... manageable changes to create simple daily habits and easy food swaps to help you transition to a Mediterranean-style ...

The key to a healthy Ramadan lies in understanding the body's needs during fasting hours and replenishing those needs efficiently during Suhoor and Iftar. It's not about deprivation; it's about making ...

Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

A nutritionist shared tips for making your fast food order healthier without just ordering the lowest-calorie salad on the menu.