How do you know when a food just seems iffy and is actually fine or when it has become a biohazard? Understanding more about ...

When emotions are running high, don't fall prey to unhealthy binge eating. Instead try these foods that help in regulating ...

From gut-friendly options to common triggers of discomfort, see how well you understand the impact of diet on digestion. Maintaining a healthy digestive system is key to overall well-being, and ...

A fitness coach shared reasons why eggs are overrated and need to be avoided if you have any kind of chronic health ...

In today's health quiz, we're tackling a common health issue—muscle cramps. If you’re experiencing frequent muscle cramps, it could be a sign of vitamin deficiency. Many of us might overlook this ...

Feeling bloated, stiff, or tired more often than usual? Chronic inflammation might be to blame — and your diet could be the key to calming it. Read on to know which foods help reduce inflammation in ...

You’re about to go on vacation and must decide how to get there. Do you know what method of travel contributes the most ...

Interest in the challenge is at an all-time high nationwide. Local participants say it has resulted in more savings, less ...

Lots of women these days have anemia for different reasons. Anemia is when you don't have enough healthy red blood cells.

The idea for B.T.R. Nation came at an unlikely time in an unlikely place,” she explained. “I was standing in front of a ...

A study found swapping 10 grams of butter a day with a plant-based oil may lower your risk of overall death and cancer by 17% ...

To promote Nebraska-grown, plant-based proteins in schools, the Nebraska Department of Education is launching Beanstock — a campaign and curriculum series teaching students about one of Nebraska’s ...