If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

From being mindful about our diet to prioritising protein and fibre, here are a few calorie-deficit hacks that can help in shedding the extra kilos.

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Eating a high-protein diet helps with maintaining and building muscle while in a calorie deficit, and prevents overeating by keeping you feeling full. "These air fryer recipes are some of my ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Eating protein in the morning helps control cravings, supports metabolism, and makes weight loss more sustainable.

Zucchini noodles (or “zoodles”) are a fantastic low-carb, low-calorie alternative to pasta. Paired with a fresh tomato basil sauce, this dish is light but satisfying. It's rich in antioxidants like ...

Discover Aamir Khan's simple and effective fitness formula, where 50% of success is diet, 25% workout, and 25% rest.