Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...