The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo Park, the plan focuses on intermittent fasting, gut health, and strict meal ...

Signs you're eating too much protein without knowing it. Learn the surprising signs and how to find the healthy balance your ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...