Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Trying to lose weight? But struggling with diabetes? Then we have got your back with some easy-peasy summer drinks that can ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

A fitness instructor has shared the changes she would make if you're trying to lose weight, saying that there's no need to ...

A fitness instructor has shared the ultimate guide to weight loss. Some of the advice is very easy to follow and doesn't ...