Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

If you're looking at healthy eating or getting into working out, you're likely to see a lot of information on social media ...

Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Trying to lose weight? But struggling with diabetes? Then we have got your back with some easy-peasy summer drinks that can ...