Not every racing heart is anxiety, and not every panic is in your head. Learn how to decode your body's signals and reclaim ...

The rhythm of a healthy heart may seem steady, but underneath that regular thump lies a rich, ever-changing pattern. These ...

On Tuesday, the Santa Barbara County Grand Jury released the results of its investigation of three in-custody deaths at ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

AquaSculpt is a metabolism-supporting supplement that promotes natural fat-burning, better energy, and reduced cravings.

Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Saves are an important component for many fantasy baseball leagues. Closers are one of the most volatile positions in fantasy ...

Amazfit, makers of such smartwatches as the Bip 5 and the new Balance 2, just released its new Helio Strap, a fitness tracker that has all the core functions of a smartwatch, but in an ultra-minimal ...