According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

For those aiming to slim down or tackle abdominal fat, a simple but highly ... "I lost 20 lbs in 3 months walking 10 km a day." Peter added: "In 2 weeks I lose 10 lbs." Taking a brisk walk ...

AFTER “fighting a losing battle” with her weight for years, a mum shed 11st in a matter months with the help of weight loss ...

Sleep and wake up at the same time every day. Do your workout at the same time every day. 2. Practice a 12-hour fasting window. It works for everyone. 3. Finish your meals early, and let your body ...

For those aiming to slim down or tackle abdominal fat ... 10k everyday for 23 days and lost 8lb so far." Lynni chimed in with her experience, typing: "I lost 20 lbs in 3 months walking 10 km a day." ...

Feeling inspired by Bhagyashree’s fitness lessons? Try these 3 chair workouts to lose belly fat quickly. Despite maintaining distance from the glamour world, Bhagyashree stays connected with her ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides at least 82 grams of protein and 33 grams of fiber—two nutrients that ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Nutritionist Richa Gangani recently shared her personal experience on Instagram about a powerful homemade bedtime drink that helped her lose 7 kilograms in just 21 days. This natural ... and boosts ...