Hula hooping is a mood-boosting way to benefit your health, mentally and physically. Cardio exercise has been associated with ...

Not only is hula-hooping good for building your abdominal core, but it can strengthen your back, buns and thighs as well. Throw in some arm weights and it's great for your upper body, too!

Public employees Hula Hooped in front of the San Diego County Management building Friday afternoon to protest an expensive statue in the lobby of the building. The statue, which cost the ...

Believe it or not, hula hooping is a lot more difficult than you think. ... Building a hooping community in Rocket Ctiy with 'one hoop at a time' Updated: Sep. 27, 2010, 2:07 p.m.

Building a stronger core can improve your posture in general, but learning how to keep your body in alignment while hula hooping will also help you stand and sit upright.

Weighted hula hoops are a childhood fave and a solid cardio and core workout. If the last time you swirled a hula hoop was at the middle school talent show, then same. It was all about fun then ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: "What keeps a hula hoop up against gravity?" and "Are some body types better for hula hooping than others?" ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: 'What keeps a hula hoop up against gravity?' and 'Are some body types better for hula hooping than ...