David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Whether covering breaking news or keeping communities connected, it’s clear why mental health support for broadcasters has become not just important, but essential. As Mental Health Awareness ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Incorporating Indian superfoods like millets, rich in fiber and nutrients, promotes better digestion, sustained energy, and improved mental clarity ... making it vitally important to keep our ...

"You have to be really mentally strong to play tennis," declared Naomi Osaka in her 2021 Netflix docuseries. The post Mental ...

AMA Update covers a range of health care topics affecting ... with a 10,000 foot view on why it's so important that medical associations support physicians, students and other clinicians who are ...

Collaboration with local mental health service providers is essential, Tulsa police officers told lawmakers in the Oklahoma House of Representatives late Thursday. “A Tulsa police officer is not ...

Giving to a charity may make you feel good, and also help boost your physical health and mental well-being ... trait that is closely aligned with people who live longer. 4. The Importance of Charity ...