The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Arnold Schwarzenegger joins Shaquille O’Neal on The Big Podcast With Shaq to reveal his top bodybuilding tips for a chiseled ...

Data from this ANSUR II study, which measured over 4,000 active duty males, found the average chest circumference to be 105.87 cm (41.68 inches). While this skews slightly above the general population ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.