Your final incline push-up alternative isolates your lower pecs while protecting your lower back from stress. Performed on a decline bench, this exercise combines the benefits of decline dumbbell ...

The dumbbell flye is a very effective chest isolation exercise that should be incorporated into your training. Here's an exercise guide with tips and more.

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

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Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper chest muscles.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Barbell/or dumbbell chest press 3 sets 5-8 reps Incline dumbbell chest press 3 sets 10-12 reps 1.5 dips 2-3 sets to failure Cable crossovers 1-2 sets 10-12 reps Banded pull-aparts 2-3 sets 10-15 reps ...

“Workout: Upper body pressing day Incline Dumbbell Press: 3 sets x 12 reps Barbell bench Press: 3 sets x 12 reps Dips on Parallette Bars (band assisted) x 12 reps Push-ups (not shown) X 15.

There's no touchscreen or live workouts but the ErgApp can be connected via Bluetooth for workouts. We love these adjustable dumbbells. Because they are digital, you can easily and quickly adjust the ...

To paraphrase Margaret O’Brien in Meet Me in St. Louis: Wasn’t I lucky to come of age in my favorite city? For one thing, my impressionable undergraduate years fell during J. Hoberman’s tenure as lead ...

Compound exercises – like the bench press and dumbbell press – are excellent for building strength and muscle and deliver a lot of bang for your buck, as they hit multiple muscle groups at once.

10 best dumbbells for building strength and muscle at home, tested by a fitness writer These weights can help you build muscle and achieve your fitness goals ...