Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Staggered Stance Romanian Deadlift x 8-12 reps each side, 3 sets Plant the ball of one foot a little behind you and keep the weight in your front foot, hold the dumbbells at your side. Hinge at ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

View All Images Incline dumbbell press is great for your chest. Image courtesy: Adobe Stock Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by ...

Mascitti also shared a brief of the Superman workout. (Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust the bench to 45 degrees. Lie back and press dumbbells straight up ...

TFlat benches are light and convenient but severely limit your exercise options, with no option for some of my favorite exercises, like the incline dumbbell press or decline lying bicep curl. Foldable ...