Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

There are more effective alternatives This doesn't mean ... work the chest through its full range of motion. Incline press with barbell or dumbbells: Ideal for focusing on the upper part of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...

"I would start with two dumbbells that you can easily press overhead ... a glute bridge is a good alternative. Jake Dickson, a certified personal trainer and contributing editor at BarBend ...

Staggered Stance Romanian Deadlift x 8-12 reps each side, 3 sets Plant the ball of one foot a little behind you and keep the weight in your front foot, hold the dumbbells at your side. Hinge at ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

View All Images Incline dumbbell press is great for your chest. Image courtesy: Adobe Stock Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by ...

Mascitti also shared a brief of the Superman workout. (Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust the bench to 45 degrees. Lie back and press dumbbells straight up ...