These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

These chest workouts help you max power, not just looks. Guide and demos included. Made by a certified lifting coach. … Read More >Proven Chest Workouts From A Certified Trainer ...

Flat bench presses aren’t just good for hypertrophy; they’re an excellent strength exercise, too. The stable platform means you can lift heavy weights relatively safely without being limited by core ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

There's no touchscreen or live workouts but the ErgApp can be connected via Bluetooth for workouts. We love these adjustable dumbbells. Because they are digital, you can easily and quickly adjust the ...

Promising alternatives highlighted in U of M study of cropping systems Rural Revival By: Laura Rance Posted: 2:03 AM CDT Saturday, Jun. 14, 2025 Advertisement Tweet Share Print Email ...