Your favorite chest exercises might be a waste of a time. In a new video, exercise scientist Mike Israetel and Jared Feather ...

One of Tang’s go-to moves for building chest strength is the dumbbell bench press—a classic for a reason ... to create an incline and make the hold more manageable. Either way, this move ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Try these strategies: Adjust the seat of the leg press machine ... the chest, shoulders, and triceps while stabilizing your core. Pressing movements boost calorie burn by engaging multiple muscle ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Mastering this session’s focus—the bench press—will help you pack on major chest muscle ... close-grip bench press, and incline press, to name a few. Here, you’ll start your pressing ...

View All Images Incline dumbbell press is great for your chest. Image courtesy: Adobe Stock Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by ...