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'I have low vitamin B12 levels and the signs were hard to ignore - the condition changed my skin tone and speech'
Vitamin deficiencies are notoriously inconspicuous conditions, yet they have the potential to cause significant harm when ...
Struggling to concentrate or can’t smell properly? All the sneaky ways your body is telling you which vitamins you need
FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...
This Vitamin Deficiency Might Be The Cause Of Your Hair Loss
Worried about hair thinning? Here, experts explain the relationship between vitamin deficiency and hair loss, and reveal the ...
Ask the doctors: an essential vitamin, B12 available in many forms
Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...
7 Signs of Vitamin B12 Deficiency Every Runner Should Know
Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...
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How vitamin B12 deficiency affects you? Know all about symptoms and treatment options
Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...
Why you’re so tired all the time – it may not be lack of sleep
Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...
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How a Vitamin B12 Blood Test Can Help Confirm Your Levels
A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when levels are low, normal, or high.
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Advanced vitamin B12 supplements that transform your health
This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...
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Top 10 Bipolar Vitamins and Supplements and What to Avoid
Although medication is the primary treatment for bipolar disorder, adding specific vitamins or supplements might provide additional relief from symptoms. Here’s what the research shows. Navigating ...
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What Happens to Your Energy When You Take Vitamin B12 Every Day
Medically reviewed by Sohaib Imtiaz, MD Vitamin B12, also known as cobalamin, is an important nutrient in food, especially seafood, animal products, and foods fortified with vitamin B12. This vitamin ...