Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, ...

"That’s when I find listening to a guided meditation with music (like on this podcast ... from imposter syndrome to shaping your inner voice, starting the day right to sleeping better at ...

I'm not someone who regularly meditates, so I follow her lead. Then, at her instruction, I close my eyes and take another breath. "Open your eyes and observe all of the objects in your ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

The Guided Path From Trauma to Profound Freedom and Inner Peace.’ Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast.

People often mistake solitude for loneliness, but the distinction is crucial. Solitude has, loneliness wants. It is all the ...

but prerecorded music played over a speaker system the entire time, and I couldn’t always hear her instruments over it. She ...

Fire, Earth, Air, and Water—shape personalities and compatibility. Learn what your element reveals about your zodiac traits.

Spiritual leader and global humanitarian Gurudev Sri Sri Ravi Shankar will deliver two public addresses in the island hosted ...

Shanti chair with a retractable dome is designed to bring a sense of peace and give you a nurturing space to reflect and ...

It suggests starting with guided meditations and building a practice focused on facing and understanding pain for renewed self-discovery and inner peace. The healing power of meditation Meditation ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals, meditation ... felt excluded from her inner world.