A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Aging is unavoidable, but major physical impairment is not. People can lead a healthy, disability free life well through ...

Though Stephen King has vocally expressed that he's not satisfied with how it turned out, I still think Insomnia is quietly ...

Elderly patients. The presence of psychiatric disease. Risk population (history of addictive behaviour). Tolerance. The efficacy and safety of hypnotics in the treatment of childhood insomnia has ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Two Massachusetts parents aren’t just the “curators of bedtime” for their two young children, they’re also helping people all ...

My 15-year-old cat looms over me where I lie in bed, pretending I don’t see her. “Meow,” she says plaintively. I gently shrug ...

Society calls her a “superwoman”, celebrating her ability to “do it all”. But beneath the praise is a quiet truth: she’s not ...

Interested in doing a little online shopping, but not looking to break the bank? The affordable gadgets will add a dose of ...