Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your ...

That stubborn belly fat has met its match. If you’ve been struggling to trim your midsection despite countless crunches and diet changes, you’re not alone. Belly fat is notoriously difficult ...

And you won't just ditch the rest of your workout to pump through endless rounds of curls, either. The Dad Bod Arm Shred plan is just balanced enough that you'll be able to see gains elsewhere ...

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs. Don't get stuck ...

Hindus follow several traditions and customs However most of the time some traditions are blindly followed without knowing their actual significance One such custom that is blindly followed is to appl ...

Chair yoga serves as a practical solution for the times when you need to recharge. It consists of simple exercises that can be done while sitting, making it ideal for people at work or home.

Celebrity fitness trainer and health and wellness expert Jenna Willis is one of many trainers who design strength training routines for her A-list clients, including Camila Cabello and Lala Kent. "I ...