Many of my friends have been trying intermittent fasting for weight loss. Does it work, and is it better than other diets? Intermittent fasting has been shown to lead to some weight loss in ...

DEAR MAYO CLINIC: My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy? ANSWER: Although it may appear to be a new ...

One approach, intermittent fasting (IF), requires you to eat and fast during specific time windows. While some types of IF have windows that can be more restrictive—sometimes calling for ...

My self-imposed challenge: Stay away from screens from 9 p.m. to 9 a.m. Similar to intermittent fasting, when you only eat during a certain block of time during the day, I would apply the same str ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from the University of Surrey suggests that rather than drastically restricting ...

Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern that cycles between periods of fasting and eating. It's used to lose weight, improve one’s ...

We Brits individually create on average 3 tonnes of carbon per year, or 8.2kg per day, from the food and drink we consume. So how do we reduce this? There are useful guidelines to follow when we ...

Outside magazine The idea behind sleepmaxxing — getting sufficient, good quality sleep — isn’t new, says Aruna Rao, assistant professor of neurology at Johns Hopkins Medicine. “People are finally ...