If you're following a keto diet ... other breakfast options like the yogurt parfait and wraps have far more — 30 to 50 grams of carbs. Read more: 16 Worst Canned Foods You Can Buy The main ...

This seven-day keto meal plan covers breakfast, lunch ... you should minimize your intake of carbohydrate-rich foods, such as: You should also aim to maximize your intake of fatty foods, such ...