The LEAP corrections exercise has identified 119,050 State Pension underpayments, owed a total of £736 million.

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

With nearly a 10-percentage point jump in cyberattacks over the past year, Canadian business leaders rank cybersecurity as ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring ...

A major predictor of training injury and attrition was reduced muscular power and lower relative peaks in explosive strength, ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...