The LEAP corrections exercise has identified 119,050 State Pension underpayments, owed a total of £736 million.

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

With nearly a 10-percentage point jump in cyberattacks over the past year, Canadian business leaders rank cybersecurity as ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

A major predictor of training injury and attrition was reduced muscular power and lower relative peaks in explosive strength, ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.