Skip the takeout and fuel your week with this Healthy Orange Chicken Meal Prep! It’s low in calories, high in protein, and packed with sweet, tangy flavor. Paired with steamed veggies and brown rice ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

It's one of the most nutritious additions you can make to your weight loss meal plan. What makes fish so special for weight loss is its ability to keep you full while being low in calories.

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Chicken pot pie meets green chili chicken in this ridiculously easy dump-and-go-casserole. Leaning on canned goods makes this ...

Looking for a delicious way to use that $5 rotisserie chicken from Costco or Sam's Club? Try one of these easy rotisserie ...

In the trial, the scientists assigned the participants to one of three diet plans for one day: a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant ...