Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...

"What was once a 'woo-woo' fad in the alternative medicine space, detoxification is a growing area of interest for doctors and patients who are trying to take better control of their health," writes ...

The best time to take magnesium will depend on your reason for taking the supplement. For example, if you are taking magnesium for athletic performance, you'll want to take it before your workout. If ...

Registered Nurse and Health Coach Creates Natural Weight Loss Supplement Line, Helping Black Women Shed 2,000 Pounds ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and tips for effective supplementation.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Custard apples are rich in vitamin C, which strengthens the immune system and helps protect the body against common infections With its rich supply of B-complex vitamins like B6, custard apple ...