Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...

Quality always outweighs the cost. Investing in a well-formulated supplement ensures you’re truly reaping the benefits rather ...

Lastly, Mr Rodriguez says magnesium citrate is a great remedy for constipation. Some studies have reported positive outcomes using doses ranging from 290mg to 2,000mg per day, depending on ...

"What was once a 'woo-woo' fad in the alternative medicine space, detoxification is a growing area of interest for doctors and patients who are trying to take better control of their health," writes ...

Magnesium citrate is a popular alternative, known for relieving constipation. “When looking for something best among the two worlds – absorption at its high quality and gut-friendly ...