Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...

The data on taking a magnesium supplement is underwhelming for some ... magnesium supplementation could be warranted, such as for constipation, but it’s hard for a doctor like me to give ...

Your healthcare provider may recommend a magnesium supplement if you have heart disease, osteoporosis, migraines, or constipation. Taking too much magnesium can increase your risk of side effects ...